Mental Health Notebook
What is Social Anxiety and Why Does It Exist?
Feeling nervous or anxious in social situations can be debilitating, but understanding social anxiety is the first step towards overcoming it. Learn about the symptoms, causes, treatments, and how therapy can help manage these challenging feelings.
Grief: When Should I Reach Out?
We suffer when we lose someone we care about, no matter what we show the outside world. The confusion about our feelings of grief makes it hard to know if or when we need to reach out to a grief counselor. If you can relate to any of the following, it may be time to reach out for help.