Mental Health Notebook
Preparing for a Loss: How to Cope with the Emotions of Anticipatory Grief
There’s a particular kind of grief that shows up before the actual loss—a quiet, often confusing ache that many people feel when a loved one’s life is nearing its end. Maybe you’re watching a family member go through palliative care, or you're a caregiver for someone with Alzheimer’s, heart failure, or another life-limiting illness. The loss hasn’t happened yet, but your heart is already grieving.
5 Places to Relax and Cope with Anxiety in the Cincinnati Area
When you’re feeling anxious, it can be hard to know how to cope. You might feel like you need to avoid people and places altogether. But sometimes, finding a place to relax can help you feel better and ease your anxiety. Explore five of the best places to relax and cope with anxiety in Cincinnati.
Benefits of Online Therapy in Cincinnati, OH
Is your anxiety keeping you from seeing a therapist in person? Online anxiety treatment may be the answer you’re looking for. Learn more about the convenience and transformative benefits of online therapy for those struggling with anxiety.
Everything You Need to Know About Starting ACT Therapy
Is your anxiety keeping you from seeing a therapist in person? Online anxiety treatment may be the answer you’re looking for. Learn more about the convenience and transformative benefits of online therapy for those struggling with anxiety.
Cognitive Delusion: An ACT Therapist on Seeing Thoughts As They Are
Although we are no longer living in tribes, our brains still behave the same way. Explore the fascinating world of cognitive delusion and dive into the art of embracing thoughts as they are, breaking free from mental traps, and nurturing emotional resilience.
Grief: When Should I Reach Out?
We suffer when we lose someone we care about, no matter what we show the outside world. The confusion about our feelings of grief makes it hard to know if or when we need to reach out to a grief counselor. If you can relate to any of the following, it may be time to reach out for help.