Mental Health Notebook
Can Online Therapy Offer Support for Anxiety
Is your anxiety keeping you from seeing a therapist in person? Online anxiety treatment may be the answer you’re looking for. Learn more about the convenience and transformative benefits of online therapy for those struggling with anxiety.
Cognitive Delusion: An ACT Therapist on Seeing Thoughts As They Are
Although we are no longer living in tribes, our brains still behave the same way. Explore the fascinating world of cognitive delusion and dive into the art of embracing thoughts as they are, breaking free from mental traps, and nurturing emotional resilience.
What is Social Anxiety and Why Does It Exist?
Feeling nervous or anxious in social situations can be debilitating, but understanding social anxiety is the first step towards overcoming it. Learn about the symptoms, causes, treatments, and how therapy can help manage these challenging feelings.
Grief: When Should I Reach Out?
We suffer when we lose someone we care about, no matter what we show the outside world. The confusion about our feelings of grief makes it hard to know if or when we need to reach out to a grief counselor. If you can relate to any of the following, it may be time to reach out for help.